PERSONAL TRAINING PACKAGES

Currently training at Velocity Sports Performance on Nations Ford Road.
Various packages and costs are listed below.
Contact Bird to set up groups and check availabilities.
There are no additional costs for training at Velocity facility.

Small Group Training:

Quads (at least 4 people):

3x/week @ $150/month
2x/week @ $120/month
1x/week @ $60/month

Trips (3 people):

$20 per person per session

Doubs (partner):

$30 per person per session

Individual Training (One hour sessions):

$50 baseline assessment
$ 60 per session
$ 250 for 5 sessions
$ 500 for 10 sessions

$30 for 30 minute sessions

CONSULTATION PACKAGES

The fitness consultation department under Bird, LLC is a service of motivation and education. The results are determined by YOU, and your discipline to adhere to your personal program! Bird is the means that holds you accountable. He is your coach, educator and cheerleader...but it basically all boils down to you and your commitment to a healthier lifestyle!

Assessment: One time setup fee of $50 for beginning assessment that will determine goals, obstacles, motivation, strategies and program direction. This may include body fat percentage (when available) and baseline tests: pushups, resting heart rate, blood pressure (when available), flexibility, cardio step test

Package 1: ($40/month)

Bimonthly personalized workouts
Bimonthly educational email blasts
Bimonthly phone consulting checkups

Package 2: ($55/month)

Weekly personalized workouts
Weekly educational email blasts
Weekly phone consulting checkups
Question availability from 7am - 10pm

Monthly meeting

Package 3: Couples/Small group (2-4 people)
($35 per person/month)
Bimonthly general workouts (less personalized)
Bimonthly educational email blasts
Bimonthly phone consulting checkups

One on One (In-Home) Sessions: ($60 per 60min session)

Strength training
Cardiovascular spurts
Flexibility
Nutrition counseling