Constantly participating in fitness/athletic events throughout life, Bird’s interest for knowledge in the human body grew over the years.  He became nationally certified as a personal trainer in the fall of 2006 through ACE (American Council on Exercise), one of the most respected fitness/wellness organizations in the US.  Since then, he has had many clients (individuals and small groups) attain their goals in not only physical attributes of getting in shape, but changing their attitude and outlook on life.

                                                           

 

PERSONAL TRAINING PACKAGES

Currently training at Velocity Sports Performance on Nations Ford Road. 

Various packages and costs are listed below.

Contact Bird to set up groups and check availabilities. d

There are no additional costs for training at Velocity facility. 

Small Group Training:

Quads (at least 4 people):

3x/week @ $150/month
2x/week @ $120/month
1x/week @ $60/month

Trips (3 people):

$20 per person per session

Doubs (partner):

$30 per person per session

Individual Training (One hour sessions):

$50 baseline assessment
$ 60 per session
$ 250 for 5 sessions
$ 500 for 10 sessions

$30 for 30 minute sessions

 

 

 

CONSULTATION PACKAGES

The fitness consultation department under Bird, LLC is a service of motivation and education.  The results are determined by YOU, and your discipline to adhere to your personal program!  Bird is the means that holds you accountable.  He is your coach, educator and cheerleader...but it basically all boils down to you and your commitment to a healthier lifestyle!

Assessment: One time setup fee of $50 for beginning assessment that will determine goals, obstacles, motivation, strategies and program direction.  This may include body fat percentage (when available) and baseline tests: pushups, resting heart rate, blood pressure (when available), flexibility, cardio step test

Package 1: ($40/month)

• Bimonthly personalized workouts
• Bimonthly educational email blasts
• Bimonthly phone consulting checkups

Package 2: ($55/month)

• Weekly personalized workouts
• Weekly educational email blasts
• Weekly phone consulting checkups
• Question availability from 7am - 10pm
• Monthly meeting

Package 3: Couples/Small group (2-4 people)

                 ($35 per person/month)

    •  Bimonthly general workouts (less personalized)

    •  Bimonthly educational email blasts

    •  Bimonthly phone consulting checkups
 

One on One (In-Home) Sessions: ($60 per 60min session)

• Strength training
• Cardiovascular bursts
• Flexibility
• Nutrition counseling