Constantly participating in fitness/athletic eventsthroughout life, Bird’s interest for knowledge in the human body grew over the years.  He became nationally certified as a personal trainer in the fall of 2006 through ACE (American Council on Exercise), one of the most respected fitness/wellness organizations in the US.  Since then, he has had many clients (individuals and small groups) attain their goals in not only physical attributes of getting in shape, but changing their attitude and outlook on life.

                                                           

 

 

FITNESS PACKAGES

The fitness consultation department under Bird, LLC is a service of motivation and education.  The results are determined by YOU, and your discipline to adhere to your personal program!  Bird is the means that holds you accountable.  He is your coach, educator and cheerleader...but it basically all boils down to you and your commitment to a healthier lifestyle!

Assessment: One time setup fee of $50 for beginning assessment that will determine goals, obstacles, motivation, strategies and program direction.  This may include body fat percentage (when available) and baseline tests: pushups, resting heart rate, blood pressure (when available), flexibility, cardio step test

Package 1: ($40/month)

• Bimonthly personalized workouts
• Bimonthly educational email blasts
• Bimonthly phone consulting checkups
• rate also applies per person for 2-4 people

 

Package 2: ($55/month)

• Weekly personalized workouts
• Weekly educational email blasts
• Weekly phone consulting checkups
• 24 hour question availability

Package 3: Couples/Small group (2-4 people)

                 ($35 per person/month)

    •  Bimonthly general workouts (less personalized)

    •  Bimonthly educational email blasts

    •  Bimonthly phone consulting checkups
 

One on One Sessions: ($60 per 60min session)

• Strength training
• Cardiovascular bursts
• Flexibility
• Nutrition counseling